Shake and Bake

Workouts

Saturday 7/24/21 @ 7:23 PM
✅
766kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 7:15 PM
700kj
87rpm
47%
21mph
Saturday 5/9/20 @ 4:31 PM
✅
1331kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
1107kj
90rpm
47%
21mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
1065kj
88rpm
47%
21mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 5:18 PM
764kj
88rpm
49%
22mph
Thursday 1/30/20 @ 11:10 PM
✅
611kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 12:52 PM
531kj
83rpm
50%
21mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:27 PM
562kj
86rpm
49%
21mph
Saturday 10/12/19 @ 3:2 PM
✅
401kj
81rpm
63%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/19/19 @ 5:14 PM
328kj
86rpm
55%
24mph
Saturday 9/15/18 @ 7:26 PM
✅
884kj
83rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:44 PM
721kj
79rpm
52%
21mph
Saturday 2/3/18 @ 9:59 PM
860kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 6:4 PM
✅
1158kj
85rpm
51%
22mph
Monday 1/22/18 @ 11:18 PM
429kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 12:27 PM
✅
532kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 766 kj
Saturday 7/24/21
700 kj
Friday 1/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1331 kj
Saturday 5/9/20
1107 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1427 kj
Saturday 4/11/20
1065 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Friday 4/3/20
764 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Thursday 1/30/20
531 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Tuesday 7/30/19
562 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 401 kj
Saturday 10/12/19
328 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Saturday 9/15/18
721 kj
Saturday 7/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 2/3/18
✅ 1158 kj
Saturday 2/3/18
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 1/22/18
✅ 532 kj
Tuesday 1/16/18