Shake and Bake
Workouts
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Monday 2/15/21 @ 11:28 AM
466kj
77rpm
49%
20mph
Tuesday 1/11/22 @ 11:20 AM
✅
442kj
79rpm
43%
18mph
Friday 1/7/22 @ 8:23 PM
397kj
77rpm
44%
18mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
Saturday 5/9/20 @ 12:0 PM
319kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
Sunday 4/26/20 @ 3:46 PM
767kj
74rpm
55%
21mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Sunday 4/5/20 @ 1:8 PM
550kj
70rpm
56%
21mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
Saturday 3/28/20 @ 2:12 PM
744kj
76rpm
54%
21mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
Wednesday 1/9/19 @ 11:27 PM
✅
833kj
82rpm
54%
23mph
Sunday 1/6/19 @ 3:3 PM
360kj
81rpm
39%
16mph
Workouts
466
kj
Monday 2/15/21
319
kj
Saturday 5/9/20
744
kj
Saturday 3/28/20
306
kj
Friday 1/3/20
332
kj
Wednesday 8/21/19
360
kj
Sunday 1/6/19