Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
Wednesday 11/3/21 @ 10:25 AM
✅
477kj
77rpm
45%
18mph
Friday 11/5/21 @ 9:20 PM
302kj
81rpm
38%
16mph
Monday 9/26/22 @ 10:26 AM
✅
478kj
86rpm
45%
19mph
Thursday 12/30/21 @ 11:0 PM
318kj
76rpm
40%
16mph
Friday 8/14/20 @ 10:7 AM
✅
547kj
95rpm
45%
21mph
Wednesday 7/28/21 @ 7:49 PM
328kj
82rpm
39%
17mph
Thursday 10/21/21 @ 9:37 AM
✅
666kj
94rpm
44%
21mph
Monday 10/25/21 @ 11:38 PM
351kj
82rpm
37%
16mph
Saturday 10/16/21 @ 7:51 PM
✅
960kj
88rpm
49%
22mph
Saturday 10/16/21 @ 4:3 PM
533kj
86rpm
39%
17mph
Saturday 3/13/21 @ 4:32 PM
✅
563kj
86rpm
50%
22mph
Tuesday 8/24/21 @ 12:15 PM
287kj
77rpm
40%
16mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Saturday 5/15/21 @ 3:6 PM
✅
752kj
89rpm
48%
21mph
Saturday 5/15/21 @ 6:39 PM
410kj
86rpm
38%
17mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Workouts
306
kj
Monday 9/27/21
318
kj
Thursday 12/30/21
351
kj
Monday 10/25/21
533
kj
Saturday 10/16/21
287
kj
Tuesday 8/24/21
175
kj
Tuesday 1/5/21
410
kj
Saturday 5/15/21
352
kj
Saturday 1/23/21