Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bc_lemens
O-H...
189 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
1
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 4:38 PM
✅
703
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:48 PM
342
kj
81
rpm
41
%
18
mph
Wednesday 9/7/22 @ 10:19 AM
✅
490
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/6/22 @ 11:40 AM
242
kj
82
rpm
36
%
15
mph
Monday 1/25/21 @ 11:8 AM
✅
621
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 7:40 PM
339
kj
88
rpm
39
%
18
mph
Monday 5/18/20 @ 2:49 PM
✅
413
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 12:16 AM
207
kj
86
rpm
38
%
17
mph
Wednesday 4/29/20 @ 8:36 PM
✅
859
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:42 PM
428
kj
83
rpm
40
%
17
mph
Thursday 1/30/20 @ 11:10 PM
✅
611
kj
82
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:56 AM
318
kj
82
rpm
41
%
17
mph
Tuesday 7/30/19 @ 9:53 PM
✅
658
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 1:43 AM
342
kj
84
rpm
41
%
18
mph
Monday 3/4/19 @ 10:42 PM
✅
396
kj
87
rpm
60
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 6:42 PM
191
kj
96
rpm
41
%
20
mph
Tuesday 11/20/18 @ 10:34 PM
✅
662
kj
90
rpm
50
%
23
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/21/18 @ 7:47 PM
312
kj
90
rpm
34
%
16
mph
Thursday 10/25/18 @ 9:15 PM
✅
681
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 12:16 AM
333
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
189 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
1
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
703
kj
Saturday 3/28/20
342
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
490
kj
Wednesday 9/7/22
242
kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Monday 1/25/21
339
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 5/18/20
207
kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
859
kj
Wednesday 4/29/20
428
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
611
kj
Thursday 1/30/20
318
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
658
kj
Tuesday 7/30/19
342
kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
396
kj
Monday 3/4/19
191
kj
Saturday 8/11/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
662
kj
Tuesday 11/20/18
312
kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Thursday 10/25/18
333
kj
Friday 10/26/18
Previous Workouts
Next Workouts