Shake and Bake

Workouts

Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Wednesday 9/7/22 @ 10:19 AM
✅
490kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Monday 1/25/21 @ 11:8 AM
✅
621kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Thursday 1/30/20 @ 11:10 PM
✅
611kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Monday 3/4/19 @ 10:42 PM
✅
396kj
87rpm
60%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
Tuesday 11/20/18 @ 10:34 PM
✅
662kj
90rpm
50%
23mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Thursday 10/25/18 @ 9:15 PM
✅
681kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 3/28/20
342 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 9/7/22
242 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 1/25/21
339 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 5/18/20
207 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Wednesday 4/29/20
428 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Thursday 1/30/20
318 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Tuesday 7/30/19
342 kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 396 kj
Monday 3/4/19
191 kj
Saturday 8/11/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 662 kj
Tuesday 11/20/18
312 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 10/25/18
333 kj
Friday 10/26/18