Shake and Bake
Workouts
Monday 12/7/20 @ 8:2 PM
110kj
85rpm
36%
16mph
Friday 10/2/20 @ 8:11 PM
✅
125kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Tuesday 7/30/19 @ 9:12 PM
✅
553kj
90rpm
47%
21mph
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Thursday 7/25/19 @ 9:3 PM
✅
362kj
89rpm
47%
21mph
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Monday 4/20/20 @ 4:15 PM
✅
601kj
92rpm
47%
22mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Tuesday 12/10/19 @ 2:28 AM
✅
506kj
87rpm
47%
21mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Friday 4/3/20 @ 2:59 PM
✅
575kj
92rpm
47%
21mph
Sunday 12/22/19 @ 2:54 PM
312kj
76rpm
51%
20mph
Friday 9/6/19 @ 2:24 PM
✅
387kj
92rpm
47%
22mph
Tuesday 7/30/19 @ 8:17 PM
246kj
81rpm
44%
18mph
Friday 7/19/19 @ 5:22 PM
✅
436kj
90rpm
51%
23mph
Saturday 6/8/19 @ 4:38 PM
852kj
75rpm
49%
19mph
Saturday 6/8/19 @ 4:40 PM
✅
1119kj
88rpm
48%
22mph
Monday 4/29/19 @ 11:56 AM
397kj
88rpm
42%
18mph
Sunday 4/28/19 @ 10:19 PM
✅
412kj
89rpm
39%
18mph
Workouts
405
kj
Wednesday 10/14/20
282
kj
Sunday 7/12/20
382
kj
Thursday 12/12/19
246
kj
Tuesday 7/30/19
852
kj
Saturday 6/8/19