Shake and Bake

Workouts

Sunday 11/5/23 @ 2:18 PM
✅
563kj
81rpm
46%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Thursday 7/11/19 @ 11:41 AM
✅
448kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Monday 6/10/19 @ 11:36 AM
✅
431kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Monday 2/11/19 @ 11:37 AM
✅
419kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Monday 1/28/19 @ 11:11 AM
✅
404kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Friday 1/18/19 @ 12:9 PM
✅
527kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 9:2 PM
✅
425kj
84rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 563 kj
Sunday 11/5/23
266 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 3/8/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 7/11/19
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 6/10/19
272 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Saturday 5/4/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 2/11/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 1/28/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 1/18/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Tuesday 1/8/19
171 kj
Thursday 1/10/19