Shake and Bake
VS
Workouts
Monday 4/24/23 @ 11:51 AM
408kj
85rpm
43%
19mph
Friday 6/30/23 @ 5:27 PM
✅
424kj
86rpm
43%
19mph
Sunday 4/30/23 @ 2:0 PM
563kj
84rpm
44%
19mph
Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Wednesday 2/2/22 @ 12:54 PM
468kj
81rpm
47%
20mph
Wednesday 6/1/22 @ 11:16 PM
✅
469kj
85rpm
46%
20mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Friday 11/29/19 @ 2:57 PM
498kj
78rpm
45%
18mph
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Wednesday 7/14/21 @ 11:16 AM
477kj
80rpm
50%
20mph
Wednesday 7/14/21 @ 11:27 PM
✅
487kj
80rpm
49%
20mph
Saturday 5/30/20 @ 6:24 PM
✅
250kj
84rpm
44%
18mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Saturday 3/14/20 @ 4:36 PM
563kj
79rpm
47%
19mph
Saturday 3/14/20 @ 4:40 PM
✅
612kj
84rpm
46%
20mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
408
kj
Monday 4/24/23
563
kj
Sunday 4/30/23
363
kj
Saturday 8/6/22
468
kj
Wednesday 2/2/22
411
kj
Wednesday 12/15/21
477
kj
Wednesday 7/14/21
555
kj
Sunday 5/17/20