Shake and Bake
Workouts
Thursday 11/9/23 @ 1:40 PM
129kj
77rpm
42%
17mph
Sunday 11/12/23 @ 4:13 PM
✅
193kj
70rpm
53%
20mph
Thursday 7/13/23 @ 12:2 PM
✅
365kj
78rpm
44%
18mph
Friday 7/14/23 @ 4:31 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 2:5 PM
102kj
77rpm
42%
17mph
Sunday 12/5/21 @ 5:45 PM
✅
130kj
76rpm
47%
19mph
Sunday 5/8/22 @ 12:39 PM
✅
83kj
85rpm
42%
18mph
Friday 5/27/22 @ 2:42 PM
2kj
83rpm
41%
18mph
Sunday 5/22/22 @ 2:19 PM
✅
286kj
75rpm
49%
20mph
Sunday 5/15/22 @ 3:26 PM
275kj
71rpm
51%
19mph
Saturday 12/18/21 @ 2:42 PM
✅
276kj
82rpm
45%
19mph
Thursday 12/16/21 @ 4:19 PM
255kj
77rpm
47%
19mph
Tuesday 12/24/19 @ 2:34 PM
395kj
79rpm
45%
18mph
Thursday 12/12/19 @ 1:39 PM
✅
430kj
74rpm
51%
20mph
Saturday 11/17/18 @ 5:11 PM
150kj
86rpm
40%
18mph
Saturday 11/17/18 @ 4:40 PM
✅
154kj
77rpm
49%
20mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
Monday 7/2/18 @ 2:3 PM
✅
506kj
74rpm
53%
21mph
Thursday 3/1/18 @ 12:19 PM
444kj
73rpm
51%
19mph
Thursday 3/1/18 @ 3:10 PM
✅
463kj
64rpm
57%
20mph
Workouts
2
kj
Friday 5/27/22
255
kj
Thursday 12/16/21
150
kj
Saturday 11/17/18