Shake and Bake

Workouts

Friday 2/19/21 @ 1:16 AM
239kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:44 PM
βœ…
338kj
87rpm
38%
17mph
Monday 8/2/21 @ 2:31 PM
143kj
67rpm
39%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 6:30 PM
βœ…
223kj
87rpm
39%
17mph
Friday 7/23/21 @ 12:41 AM
313kj
62rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:14 PM
βœ…
481kj
81rpm
43%
18mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
βœ…
243kj
76rpm
45%
18mph
Monday 3/8/21 @ 7:9 PM
244kj
66rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 10:16 PM
βœ…
355kj
89rpm
39%
18mph
Monday 2/1/21 @ 8:23 PM
304kj
63rpm
42%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:57 PM
βœ…
428kj
81rpm
41%
17mph
Sunday 1/24/21 @ 12:32 AM
290kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:4 PM
βœ…
429kj
86rpm
39%
17mph
Saturday 5/2/20 @ 1:59 PM
βœ…
225kj
65rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 1:30 PM
223kj
71rpm
46%
17mph
Wednesday 4/8/20 @ 9:58 PM
101kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
βœ…
154kj
77rpm
44%
18mph
Wednesday 2/5/20 @ 10:25 AM
191kj
66rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 7:38 PM
βœ…
207kj
66rpm
47%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 2/19/21
βœ… 338 kj
Sunday 2/14/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
143 kj
Monday 8/2/21
βœ… 223 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 7/23/21
βœ… 481 kj
Monday 7/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
βœ… 243 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 3/8/21
βœ… 355 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 2/1/21
βœ… 428 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 1/24/21
βœ… 429 kj
Sunday 1/24/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 225 kj
Saturday 5/2/20
223 kj
Tuesday 5/5/20
20 min Groove Ride
Cody Rigsby
101 kj
Wednesday 4/8/20
βœ… 154 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/5/20
βœ… 207 kj
Sunday 1/26/20