Shake and Bake
Workouts
Monday 10/31/22 @ 10:55 AM
✅
546kj
72rpm
55%
22mph
Monday 8/1/22 @ 2:29 PM
419kj
78rpm
47%
19mph
Thursday 3/31/22 @ 11:15 AM
✅
645kj
77rpm
56%
23mph
Wednesday 5/11/22 @ 2:41 PM
466kj
83rpm
47%
20mph
Thursday 2/17/22 @ 12:39 PM
✅
106kj
76rpm
50%
20mph
Tuesday 3/22/22 @ 2:56 PM
75kj
79rpm
42%
18mph
Thursday 12/23/21 @ 5:12 PM
✅
160kj
65rpm
57%
20mph
Monday 1/17/22 @ 2:46 PM
138kj
85rpm
44%
19mph
Saturday 12/26/20 @ 12:32 PM
✅
674kj
72rpm
60%
23mph
Wednesday 12/23/20 @ 3:45 PM
488kj
78rpm
50%
21mph
Monday 5/11/20 @ 11:41 AM
69kj
73rpm
43%
17mph
Sunday 5/10/20 @ 3:36 PM
✅
107kj
79rpm
50%
20mph
Saturday 2/15/20 @ 12:31 PM
254kj
69rpm
58%
22mph
Wednesday 6/5/19 @ 2:53 PM
✅
266kj
79rpm
54%
22mph
Friday 6/21/19 @ 11:50 AM
504kj
70rpm
56%
21mph
Tuesday 7/2/19 @ 2:33 PM
✅
629kj
77rpm
56%
23mph
Wednesday 6/19/19 @ 9:54 PM
211kj
75rpm
51%
20mph
Wednesday 6/5/19 @ 2:22 PM
✅
253kj
82rpm
52%
22mph
Sunday 9/30/18 @ 8:39 PM
76kj
80rpm
43%
18mph
Friday 9/28/18 @ 3:2 PM
✅
134kj
90rpm
49%
22mph
Workouts
488
kj
Wednesday 12/23/20