Shake and Bake

Workouts

Monday 9/4/23 @ 1:43 PM
✅
112kj
77rpm
43%
17mph
15 min Rock Ride
Kendall Toole
Thursday 9/14/23 @ 11:5 AM
92kj
66rpm
43%
16mph
Wednesday 6/8/22 @ 10:14 PM
✅
73kj
82rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/13/22 @ 12:10 AM
44kj
78rpm
34%
14mph
Wednesday 5/11/22 @ 9:33 PM
✅
180kj
82rpm
46%
19mph
20 min 2000s Ride
Jess King
Wednesday 5/11/22 @ 11:41 PM
157kj
82rpm
42%
18mph
Friday 11/13/20 @ 12:59 AM
220kj
83rpm
41%
18mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 10:17 PM
✅
279kj
69rpm
51%
19mph
Friday 10/23/20 @ 10:19 PM
107kj
74rpm
44%
17mph
15 min Boss Ride
Ally Love
Tuesday 11/10/20 @ 12:13 AM
✅
112kj
61rpm
50%
17mph
Monday 7/20/20 @ 3:30 PM
228kj
78rpm
45%
18mph
30 min House Ride
Olivia Amato
Wednesday 7/22/20 @ 8:1 PM
✅
469kj
65rpm
67%
24mph
Monday 5/25/20 @ 11:51 PM
159kj
78rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Wednesday 4/15/20 @ 9:38 PM
✅
211kj
66rpm
56%
20mph
Sunday 7/21/19 @ 4:35 PM
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/18/19 @ 10:37 AM
✅
83kj
62rpm
53%
18mph
Friday 12/6/19 @ 3:27 PM
218kj
74rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Friday 2/7/20 @ 10:26 PM
✅
254kj
69rpm
49%
18mph
Sunday 7/21/19 @ 4:17 PM
120kj
86rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 7/20/19 @ 2:2 PM
✅
213kj
73rpm
63%
23mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 112 kj
Monday 9/4/23
92 kj
Thursday 9/14/23
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Wednesday 6/8/22
44 kj
Wednesday 7/13/22
20 min 2000s Ride
Jess King
✅ 180 kj
Wednesday 5/11/22
157 kj
Wednesday 5/11/22
30 min The Jess King Experience
Jess King
220 kj
Friday 11/13/20
✅ 279 kj
Monday 11/16/20
15 min Boss Ride
Ally Love
107 kj
Friday 10/23/20
✅ 112 kj
Tuesday 11/10/20
30 min House Ride
Olivia Amato
228 kj
Monday 7/20/20
✅ 469 kj
Wednesday 7/22/20
20 min EDM Trap Ride
Jess King
159 kj
Monday 5/25/20
✅ 211 kj
Wednesday 4/15/20
10 min Low Impact Ride
Olivia Amato
73 kj
Sunday 7/21/19
✅ 83 kj
Thursday 7/18/19
30 min Holiday Ride
Kendall Toole
218 kj
Friday 12/6/19
✅ 254 kj
Friday 2/7/20
15 min 80s Ride
Emma Lovewell
120 kj
Sunday 7/21/19
✅ 213 kj
Saturday 7/20/19