Shake and Bake

Workouts

Monday 6/13/22 @ 4:45 PM
432kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/16/22 @ 10:14 AM
✅
443kj
86rpm
45%
20mph
Saturday 1/1/22 @ 6:25 PM
418kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:19 PM
✅
438kj
91rpm
40%
20mph
Monday 11/9/20 @ 7:59 AM
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
Saturday 10/31/20 @ 11:58 AM
307kj
94rpm
43%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
329kj
94rpm
44%
21mph
Monday 7/13/20 @ 2:47 PM
264kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 8:45 PM
✅
318kj
95rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
432 kj
Monday 6/13/22
✅ 443 kj
Tuesday 8/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
418 kj
Saturday 1/1/22
✅ 438 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 11/9/20
✅ 475 kj
Monday 8/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
307 kj
Saturday 10/31/20
✅ 329 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 7/13/20
✅ 318 kj
Thursday 7/9/20