Shake and Bake
Workouts
Friday 10/13/23 @ 5:8 PM
✅
769kj
86rpm
42%
19mph
Sunday 4/24/22 @ 11:59 AM
399kj
85rpm
32%
14mph
Thursday 6/3/21 @ 7:5 AM
✅
961kj
91rpm
44%
20mph
Friday 6/4/21 @ 4:6 PM
362kj
86rpm
30%
14mph
Tuesday 1/26/21 @ 8:45 AM
✅
476kj
91rpm
44%
20mph
Friday 7/1/22 @ 12:8 PM
219kj
82rpm
35%
15mph
Monday 10/2/23 @ 7:8 AM
✅
415kj
82rpm
44%
19mph
Tuesday 8/17/21 @ 11:56 AM
188kj
90rpm
29%
14mph
Monday 7/4/22 @ 7:17 AM
✅
461kj
86rpm
45%
20mph
Friday 7/8/22 @ 11:5 AM
215kj
82rpm
34%
15mph
Monday 6/27/22 @ 7:55 AM
✅
603kj
90rpm
44%
20mph
Saturday 7/2/22 @ 12:18 PM
267kj
84rpm
33%
14mph
Sunday 1/3/21 @ 12:24 PM
✅
606kj
79rpm
49%
20mph
Sunday 6/19/22 @ 12:19 PM
265kj
78rpm
35%
14mph
Wednesday 4/28/21 @ 6:8 PM
✅
462kj
92rpm
43%
20mph
Wednesday 10/13/21 @ 11:33 AM
199kj
84rpm
32%
14mph
Tuesday 7/6/21 @ 3:46 PM
✅
614kj
94rpm
43%
20mph
Sunday 7/4/21 @ 11:18 AM
256kj
89rpm
31%
14mph
Tuesday 9/22/20 @ 2:46 PM
✅
291kj
86rpm
45%
20mph
Thursday 5/6/21 @ 1:54 PM
113kj
85rpm
30%
13mph
Workouts
399
kj
Sunday 4/24/22
362
kj
Friday 6/4/21
267
kj
Saturday 7/2/22
265
kj
Sunday 6/19/22
199
kj
Wednesday 10/13/21
256
kj
Sunday 7/4/21
113
kj
Thursday 5/6/21