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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
66 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
2
Beat bawdyoflaw
Workouts
Previous Workouts
Thursday 4/8/21 @ 12:46 PM
✅
199
kj
81
rpm
40
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/26/21 @ 11:18 PM
112
kj
72
rpm
34
%
13
mph
Friday 6/26/20 @ 4:51 PM
✅
221
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/13/21 @ 3:44 PM
156
kj
64
rpm
35
%
12
mph
Monday 1/25/21 @ 11:46 PM
✅
187
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/30/21 @ 5:24 PM
113
kj
69
rpm
34
%
13
mph
Wednesday 11/18/20 @ 1:7 AM
✅
260
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/21/20 @ 3:52 PM
196
kj
71
rpm
36
%
14
mph
Wednesday 11/11/20 @ 2:13 AM
✅
252
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:55 PM
179
kj
70
rpm
35
%
13
mph
Thursday 10/1/20 @ 9:36 AM
✅
289
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:35 AM
192
kj
61
rpm
39
%
13
mph
Wednesday 7/15/20 @ 12:51 PM
✅
193
kj
74
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 4/13/20 @ 10:26 PM
162
kj
51
rpm
49
%
14
mph
Wednesday 6/3/20 @ 9:56 PM
✅
181
kj
73
rpm
42
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 10:38 PM
143
kj
61
rpm
42
%
13
mph
Previous Workouts
bawdyoflaw
🗽NYC➡️Albany
66 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
2
Beat bawdyoflaw
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
199
kj
Thursday 4/8/21
112
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
221
kj
Friday 6/26/20
156
kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
187
kj
Monday 1/25/21
113
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 11/18/20
196
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 11/11/20
179
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 10/1/20
192
kj
Saturday 10/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
193
kj
Wednesday 7/15/20
162
kj
Monday 4/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
181
kj
Wednesday 6/3/20
143
kj
Thursday 6/4/20
Previous Workouts