Shake and Bake

Workouts

Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Friday 6/26/20 @ 4:51 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Monday 1/25/21 @ 11:46 PM
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Wednesday 11/18/20 @ 1:7 AM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Wednesday 11/11/20 @ 2:13 AM
252kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Thursday 10/1/20 @ 9:36 AM
289kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
112 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Friday 6/26/20
156 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Monday 1/25/21
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 11/18/20
196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 11/11/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 10/1/20
192 kj
Saturday 10/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Wednesday 7/15/20
162 kj
Monday 4/13/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
143 kj
Thursday 6/4/20