Shake and Bake

Workouts

Saturday 5/15/21 @ 2:57 PM
βœ…
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
Friday 5/28/21 @ 10:7 PM
βœ…
234kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
Saturday 5/1/21 @ 12:22 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
βœ…
433kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 12:51 PM
βœ…
193kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
Wednesday 7/8/20 @ 12:41 PM
258kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:1 AM
βœ…
355kj
80rpm
43%
18mph
Monday 6/29/20 @ 11:29 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:54 PM
βœ…
355kj
75rpm
45%
18mph
Saturday 6/27/20 @ 10:20 PM
297kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:28 PM
βœ…
435kj
77rpm
43%
18mph
Friday 6/26/20 @ 4:51 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:3 PM
βœ…
339kj
76rpm
44%
18mph
Wednesday 6/24/20 @ 5:45 PM
236kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:49 PM
βœ…
359kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
βœ…
234kj
74rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Saturday 5/15/21
54 kj
Wednesday 12/28/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 234 kj
Friday 5/28/21
182 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 5/1/21
βœ… 433 kj
Sunday 7/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 193 kj
Wednesday 7/15/20
190 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 7/8/20
βœ… 355 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 6/29/20
βœ… 355 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 6/27/20
βœ… 435 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Friday 6/26/20
βœ… 339 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 6/24/20
βœ… 359 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
βœ… 234 kj
Sunday 6/7/20