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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
21
Beat argal75
VS
argal75
#BGM #Philly#250
49 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Saturday 5/15/21 @ 2:57 PM
β
55
kj
85
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/28/22 @ 12:12 AM
54
kj
81
rpm
36
%
15
mph
Friday 5/28/21 @ 10:7 PM
β
234
kj
74
rpm
46
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 1/17/20 @ 4:51 PM
182
kj
59
rpm
47
%
15
mph
Saturday 5/1/21 @ 12:22 PM
410
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 1:11 PM
β
433
kj
76
rpm
43
%
17
mph
Wednesday 7/15/20 @ 12:51 PM
β
193
kj
74
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/1/20 @ 11:56 PM
190
kj
67
rpm
44
%
16
mph
Wednesday 7/8/20 @ 12:41 PM
258
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 1:1 AM
β
355
kj
80
rpm
43
%
18
mph
Monday 6/29/20 @ 11:29 PM
247
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 8:54 PM
β
355
kj
75
rpm
45
%
18
mph
Saturday 6/27/20 @ 10:20 PM
297
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 7:28 PM
β
435
kj
77
rpm
43
%
18
mph
Friday 6/26/20 @ 4:51 PM
221
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 11:3 PM
β
339
kj
76
rpm
44
%
18
mph
Wednesday 6/24/20 @ 5:45 PM
236
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 7:49 PM
β
359
kj
85
rpm
42
%
18
mph
Wednesday 6/3/20 @ 9:56 PM
181
kj
73
rpm
42
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 12:47 PM
β
234
kj
74
rpm
45
%
18
mph
Previous Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
21
Beat argal75
VS
argal75
#BGM #Philly#250
49 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
55
kj
Saturday 5/15/21
54
kj
Wednesday 12/28/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
234
kj
Friday 5/28/21
182
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 5/1/21
β
433
kj
Sunday 7/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
193
kj
Wednesday 7/15/20
190
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 7/8/20
β
355
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Monday 6/29/20
β
355
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 6/27/20
β
435
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Friday 6/26/20
β
339
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Wednesday 6/24/20
β
359
kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
181
kj
Wednesday 6/3/20
β
234
kj
Sunday 6/7/20
Previous Workouts