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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 11:15 PM
β
154
kj
72
rpm
39
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Sunday 5/1/22 @ 11:14 PM
121
kj
71
rpm
35
%
13
mph
Monday 11/8/21 @ 3:49 PM
β
145
kj
78
rpm
36
%
15
mph
30 min Silk Sonic Ride
Cliff Dwenger
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Wednesday 11/10/21 @ 1:14 AM
141
kj
59
rpm
44
%
14
mph
Friday 11/5/21 @ 12:7 AM
β
242
kj
78
rpm
45
%
18
mph
30 min Juneteenth Ride
Alex Toussaint
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Thursday 11/4/21 @ 2:11 AM
150
kj
68
rpm
40
%
15
mph
Monday 11/1/21 @ 12:50 AM
β
302
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 7/24/21 @ 5:5 PM
170
kj
83
rpm
30
%
13
mph
Friday 10/22/21 @ 12:16 AM
β
442
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 8:43 PM
229
kj
73
rpm
34
%
13
mph
Monday 10/5/20 @ 12:47 PM
380
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 12:58 AM
β
417
kj
79
rpm
41
%
17
mph
Wednesday 9/23/20 @ 9:55 PM
283
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/27/20 @ 12:54 AM
β
290
kj
79
rpm
39
%
16
mph
Monday 9/14/20 @ 9:50 PM
286
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/7/20 @ 12:53 AM
β
297
kj
77
rpm
41
%
17
mph
Sunday 6/7/20 @ 2:34 PM
143
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 6/3/20 @ 1:2 AM
β
183
kj
80
rpm
39
%
16
mph
Wednesday 8/26/20 @ 2:52 PM
287
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:16 AM
β
311
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Ally Love
View Class
Share
β
154
kj
Sunday 5/1/22
121
kj
Sunday 5/1/22
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
β
145
kj
Monday 11/8/21
141
kj
Wednesday 11/10/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
β
242
kj
Friday 11/5/21
150
kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
302
kj
Monday 11/1/21
170
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
442
kj
Friday 10/22/21
229
kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Monday 10/5/20
β
417
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Wednesday 9/23/20
β
290
kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Monday 9/14/20
β
297
kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
143
kj
Sunday 6/7/20
β
183
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 8/26/20
β
311
kj
Friday 8/28/20
Previous Workouts
Next Workouts