Shake and Bake

Workouts

Sunday 5/1/22 @ 11:15 PM
βœ…
154kj
72rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 11:14 PM
121kj
71rpm
35%
13mph
Monday 11/8/21 @ 3:49 PM
βœ…
145kj
78rpm
36%
15mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 1:14 AM
141kj
59rpm
44%
14mph
Friday 11/5/21 @ 12:7 AM
βœ…
242kj
78rpm
45%
18mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Monday 11/1/21 @ 12:50 AM
βœ…
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
Friday 10/22/21 @ 12:16 AM
βœ…
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:43 PM
229kj
73rpm
34%
13mph
Monday 10/5/20 @ 12:47 PM
380kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:58 AM
βœ…
417kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 9:55 PM
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 12:54 AM
βœ…
290kj
79rpm
39%
16mph
Monday 9/14/20 @ 9:50 PM
286kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
βœ…
297kj
77rpm
41%
17mph
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 1:2 AM
βœ…
183kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 2:52 PM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
βœ…
311kj
74rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
βœ… 154 kj
Sunday 5/1/22
121 kj
Sunday 5/1/22
30 min Silk Sonic Ride
Cliff Dwenger
βœ… 145 kj
Monday 11/8/21
141 kj
Wednesday 11/10/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 242 kj
Friday 11/5/21
150 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 302 kj
Monday 11/1/21
170 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 10/22/21
229 kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Monday 10/5/20
βœ… 417 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
βœ… 290 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 9/14/20
βœ… 297 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Sunday 6/7/20
βœ… 183 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 8/26/20
βœ… 311 kj
Friday 8/28/20