Shake and Bake

Workouts

Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Sunday 2/9/20 @ 5:26 PM
110kj
78rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 1/21/20 @ 3:53 PM
✅
310kj
89rpm
52%
24mph
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Monday 12/30/19 @ 11:35 AM
108kj
81rpm
37%
15mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 7/8/19 @ 10:56 AM
129kj
84rpm
39%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Saturday 7/6/19 @ 2:37 PM
128kj
80rpm
41%
16mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Saturday 3/16/19 @ 2:12 PM
96kj
74rpm
37%
14mph
20 min HIIT Ride
Matt Wilpers
Friday 3/15/19 @ 2:27 PM
✅
318kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 9/25/19
✅ 736 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 10/1/19
✅ 494 kj
Saturday 2/15/20
20 min 2000s Ride
Denis Morton
110 kj
Sunday 2/9/20
✅ 310 kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Sunday 2/2/20
✅ 488 kj
Thursday 1/30/20
20 min Holiday Ride
Denis Morton
108 kj
Monday 12/30/19
✅ 332 kj
Monday 12/16/19
30 min P!nk Ride
Christine D'Ercole
203 kj
Sunday 11/3/19
✅ 502 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 8/22/19
✅ 984 kj
Saturday 6/8/19
20 min HIIT Ride
Denis Morton
129 kj
Monday 7/8/19
✅ 319 kj
Tuesday 7/2/19
20 min Disco Ride
Denis Morton
128 kj
Saturday 7/6/19
✅ 308 kj
Tuesday 7/2/19
20 min HIIT Ride
Matt Wilpers
96 kj
Saturday 3/16/19
✅ 318 kj
Friday 3/15/19