Shake and Bake

Workouts

Saturday 1/23/21 @ 2:43 PM
✅
180kj
78rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 12/25/21 @ 3:59 PM
111kj
70rpm
35%
13mph
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
Tuesday 8/3/21 @ 3:8 PM
142kj
72rpm
45%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/28/21 @ 10:31 AM
✅
150kj
66rpm
47%
17mph
Sunday 2/14/21 @ 4:8 PM
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:11 PM
✅
98kj
83rpm
46%
20mph
Friday 12/11/20 @ 3:28 PM
148kj
73rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 12:12 AM
✅
291kj
76rpm
49%
19mph
Sunday 7/28/19 @ 5:32 PM
95kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Sunday 1/19/20 @ 7:9 PM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:6 PM
✅
94kj
85rpm
44%
19mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Saturday 1/11/20 @ 5:34 PM
321kj
77rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:58 PM
✅
481kj
75rpm
51%
20mph
Wednesday 6/5/19 @ 11:8 AM
110kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 180 kj
Saturday 1/23/21
111 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 9/16/21
✅ 315 kj
Tuesday 3/16/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
142 kj
Tuesday 8/3/21
✅ 150 kj
Wednesday 7/28/21
10 min Low Impact Ride
Emma Lovewell
65 kj
Sunday 2/14/21
✅ 98 kj
Sunday 5/24/20
30 min Nicki Minaj Ride
Ally Love
148 kj
Friday 12/11/20
✅ 291 kj
Saturday 12/12/20
15 min Groove Ride
Cody Rigsby
95 kj
Sunday 7/28/19
✅ 174 kj
Saturday 6/20/20
10 min Low Impact Ride
Emma Lovewell
53 kj
Sunday 1/19/20
✅ 94 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
189 kj
Friday 4/10/20
✅ 277 kj
Friday 4/10/20
45 min Latin Ride
Cody Rigsby
321 kj
Saturday 1/11/20
✅ 481 kj
Saturday 1/11/20
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 6/5/19
✅ 192 kj
Wednesday 6/5/19