Shake and Bake
Workouts
Tuesday 7/6/21 @ 5:58 PM
36kj
33rpm
58%
11mph
Tuesday 4/20/21 @ 2:8 PM
✅
78kj
78rpm
43%
18mph
Friday 4/9/21 @ 10:25 PM
25kj
39rpm
44%
11mph
Thursday 4/15/21 @ 6:28 PM
✅
50kj
62rpm
41%
14mph
Thursday 4/23/20 @ 6:27 PM
✅
321kj
90rpm
54%
24mph
Wednesday 12/16/20 @ 4:46 PM
226kj
80rpm
48%
21mph
Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
Tuesday 5/19/20 @ 4:1 PM
290kj
92rpm
43%
20mph
Tuesday 9/15/20 @ 3:45 PM
62kj
37rpm
53%
12mph
Tuesday 9/15/20 @ 3:29 PM
✅
250kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 12:22 AM
✅
475kj
90rpm
53%
23mph
Friday 7/31/20 @ 4:27 PM
257kj
78rpm
46%
19mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
Saturday 1/18/20 @ 5:56 PM
✅
587kj
78rpm
48%
20mph
Monday 4/6/20 @ 3:31 PM
✅
543kj
81rpm
51%
21mph
Saturday 3/28/20 @ 1:0 PM
417kj
80rpm
46%
19mph
Thursday 11/23/17 @ 5:52 PM
94kj
68rpm
40%
15mph
Tuesday 11/21/17 @ 2:31 PM
✅
179kj
77rpm
47%
19mph
Saturday 11/4/17 @ 2:1 AM
104kj
57rpm
46%
15mph
Friday 11/3/17 @ 6:29 PM
✅
138kj
76rpm
43%
17mph
Workouts
290
kj
Tuesday 5/19/20
62
kj
Tuesday 9/15/20
257
kj
Friday 7/31/20
387
kj
Sunday 2/16/20
417
kj
Saturday 3/28/20