Shake and Bake

Workouts

Friday 2/18/22 @ 2:30 AM
✅
305kj
80rpm
50%
20mph
30 min Dancehall Ride
Hannah Frankson
Saturday 2/19/22 @ 2:19 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:12 AM
✅
458kj
84rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Wednesday 5/12/21 @ 9:41 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 1:3 AM
✅
270kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 10:26 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 2:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Saturday 3/27/21 @ 12:19 PM
✅
kj
rpm
%
0mph
Tuesday 12/29/20 @ 2:27 AM
✅
127kj
89rpm
48%
22mph
10 min Climb Ride
Kendall Toole
Sunday 1/24/21 @ 10:56 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 2:51 AM
✅
102kj
85rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 2:37 AM
✅
499kj
87rpm
54%
24mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 5:34 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 12:30 AM
✅
524kj
94rpm
52%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:21 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 9:4 PM
✅
442kj
93rpm
49%
23mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/31/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:55 AM
✅
664kj
86rpm
52%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 11:22 AM
kj
rpm
%
0mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 305 kj
Friday 2/18/22
kj
Saturday 2/19/22
45 min Sweat Steady Ride
Jess King
✅ 458 kj
Thursday 5/13/21
kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 270 kj
Tuesday 4/20/21
kj
Tuesday 4/20/21
20 min Pop Ride
Bradley Rose
kj
Friday 3/26/21
✅ kj
Saturday 3/27/21
10 min Climb Ride
Kendall Toole
✅ 127 kj
Tuesday 12/29/20
kj
Sunday 1/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Friday 12/11/20
kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
✅ 499 kj
Friday 11/6/20
kj
Friday 11/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 524 kj
Friday 7/10/20
kj
Saturday 5/16/20
30 min Power Zone Ride
Olivia Amato
✅ 442 kj
Friday 6/5/20
kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 664 kj
Wednesday 4/1/20
kj
Tuesday 4/7/20