Shake and Bake
Workouts
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Friday 8/2/19 @ 5:25 PM
✅
448kj
79rpm
57%
23mph
Monday 9/7/20 @ 1:24 AM
203kj
45rpm
75%
18mph
Tuesday 9/1/20 @ 6:0 PM
✅
255kj
74rpm
56%
22mph
Monday 10/28/19 @ 1:30 PM
136kj
57rpm
54%
16mph
Monday 5/25/20 @ 5:21 PM
✅
262kj
76rpm
56%
22mph
Wednesday 1/29/20 @ 5:28 PM
427kj
41rpm
90%
21mph
Wednesday 1/29/20 @ 5:23 PM
✅
435kj
84rpm
54%
23mph
Thursday 5/16/19 @ 11:31 PM
62kj
79rpm
30%
12mph
Monday 5/13/19 @ 1:53 PM
✅
291kj
84rpm
54%
23mph
Tuesday 4/16/19 @ 8:9 PM
114kj
41rpm
82%
21mph
Wednesday 4/3/19 @ 3:3 PM
✅
143kj
66rpm
63%
23mph
Wednesday 2/27/19 @ 1:9 PM
171kj
41rpm
71%
18mph
Sunday 8/5/18 @ 3:53 PM
✅
274kj
78rpm
56%
23mph
Monday 2/25/19 @ 4:33 PM
211kj
41rpm
79%
20mph
Monday 9/10/18 @ 2:5 PM
✅
281kj
77rpm
57%
23mph
Thursday 1/10/19 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 3:53 PM
✅
257kj
81rpm
52%
22mph
Sunday 12/2/18 @ 12:30 AM
176kj
57rpm
50%
16mph
Friday 11/30/18 @ 5:27 PM
✅
428kj
84rpm
54%
23mph