Shake and Bake
Workouts
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Tuesday 7/26/22 @ 10:20 AM
✅
163kj
62rpm
44%
15mph
Saturday 5/16/20 @ 4:59 PM
139kj
70rpm
40%
15mph
Sunday 5/17/20 @ 3:58 PM
✅
202kj
69rpm
43%
15mph
Sunday 3/8/20 @ 11:31 AM
181kj
64rpm
46%
16mph
Monday 5/4/20 @ 7:0 PM
✅
190kj
62rpm
46%
15mph
Sunday 5/3/20 @ 1:19 PM
✅
226kj
64rpm
51%
17mph
Monday 5/4/20 @ 6:24 PM
204kj
64rpm
46%
16mph
Tuesday 2/11/20 @ 11:49 AM
✅
221kj
60rpm
44%
14mph
Wednesday 4/1/20 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:51 AM
✅
192kj
71rpm
44%
16mph
Thursday 3/26/20 @ 12:35 PM
187kj
67rpm
44%
15mph
Friday 3/13/20 @ 2:39 PM
✅
280kj
61rpm
48%
16mph
Tuesday 3/24/20 @ 12:33 PM
236kj
60rpm
43%
13mph
Monday 3/2/20 @ 11:36 AM
152kj
64rpm
43%
15mph
Saturday 3/14/20 @ 8:31 PM
✅
163kj
63rpm
44%
14mph
Friday 1/24/20 @ 1:0 PM
101kj
62rpm
44%
15mph
Friday 2/14/20 @ 1:13 PM
✅
106kj
70rpm
39%
14mph
Tuesday 3/10/20 @ 10:35 PM
✅
145kj
60rpm
43%
14mph
Monday 3/9/20 @ 9:18 PM
139kj
48rpm
47%
12mph
Workouts
67
kj
Sunday 7/17/22
139
kj
Saturday 5/16/20
181
kj
Sunday 3/8/20
204
kj
Monday 5/4/20
139
kj
Monday 3/9/20