Shake and Bake
Workouts
Sunday 1/21/24 @ 4:14 PM
103kj
62rpm
36%
13mph
Friday 1/5/24 @ 1:30 PM
✅
130kj
65rpm
38%
14mph
Monday 3/6/23 @ 3:29 AM
119kj
77rpm
33%
13mph
Sunday 2/26/23 @ 3:4 PM
✅
155kj
79rpm
36%
15mph
Tuesday 12/13/22 @ 4:24 PM
54kj
67rpm
31%
11mph
Friday 12/2/22 @ 1:43 PM
✅
130kj
68rpm
46%
17mph
Tuesday 10/19/21 @ 5:30 PM
174kj
63rpm
45%
16mph
Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
Monday 4/13/20 @ 11:2 AM
178kj
76rpm
39%
16mph
Sunday 6/14/20 @ 11:6 AM
✅
225kj
66rpm
50%
17mph
Monday 5/18/20 @ 12:51 PM
239kj
74rpm
38%
15mph
Wednesday 5/20/20 @ 11:11 AM
✅
263kj
81rpm
37%
16mph
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
Sunday 3/1/20 @ 4:25 PM
207kj
71rpm
45%
17mph
Saturday 3/21/20 @ 11:30 PM
✅
211kj
73rpm
45%
17mph
Saturday 3/14/20 @ 2:16 PM
169kj
62rpm
45%
15mph
Saturday 3/14/20 @ 4:20 PM
✅
177kj
67rpm
44%
16mph
Thursday 2/13/20 @ 11:4 AM
✅
185kj
67rpm
45%
16mph
Friday 2/14/20 @ 10:39 AM
kj
rpm
%
0mph
Workouts
119
kj
Monday 3/6/23
174
kj
Tuesday 10/19/21
207
kj
Sunday 3/1/20
169
kj
Saturday 3/14/20