Shake and Bake

Workouts

Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:19 PM
✅
52kj
85rpm
35%
15mph
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/23/22 @ 11:24 AM
✅
203kj
80rpm
41%
17mph
Thursday 4/21/22 @ 3:12 PM
35kj
73rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Thursday 3/17/22 @ 1:43 PM
✅
74kj
66rpm
48%
18mph
Saturday 2/12/22 @ 3:29 PM
52kj
67rpm
30%
11mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 2/17/22 @ 3:5 PM
✅
133kj
75rpm
43%
17mph
Saturday 7/3/21 @ 12:52 AM
✅
82kj
72rpm
40%
15mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Sunday 1/23/22 @ 4:10 PM
72kj
80rpm
35%
15mph
Saturday 1/22/22 @ 3:25 PM
49kj
63rpm
31%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 1/22/22 @ 3:31 PM
✅
107kj
75rpm
39%
15mph
Wednesday 8/4/21 @ 8:40 PM
94kj
72rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:46 PM
✅
119kj
80rpm
39%
16mph
Friday 7/23/21 @ 1:10 PM
116kj
68rpm
43%
16mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 12:12 PM
✅
123kj
73rpm
42%
16mph
Wednesday 3/3/21 @ 5:17 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 4/4/21 @ 2:43 PM
✅
55kj
82rpm
37%
16mph
Saturday 1/16/21 @ 5:4 PM
90kj
67rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:35 PM
✅
130kj
76rpm
41%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 4/22/23
✅ 52 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 9/30/20
✅ 203 kj
Monday 5/23/22
10 min Climb Ride
Alex Toussaint
35 kj
Thursday 4/21/22
✅ 74 kj
Thursday 3/17/22
20 min 90s Rock Ride
Matt Wilpers
52 kj
Saturday 2/12/22
✅ 133 kj
Thursday 2/17/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 82 kj
Saturday 7/3/21
72 kj
Sunday 1/23/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
49 kj
Saturday 1/22/22
✅ 107 kj
Saturday 1/22/22
20 min Year of Yes Ride
Robin Arzón
94 kj
Wednesday 8/4/21
✅ 119 kj
Monday 12/14/20
20 min House Ride
Kendall Toole
116 kj
Friday 7/23/21
✅ 123 kj
Wednesday 7/8/20
10 min Low Impact Ride
Sam Yo
34 kj
Wednesday 3/3/21
✅ 55 kj
Sunday 4/4/21
20 min Year of Yes Ride
Robin Arzón
90 kj
Saturday 1/16/21
✅ 130 kj
Saturday 1/16/21