Shake and Bake

Workouts

Wednesday 11/9/22 @ 5:48 AM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Tuesday 10/12/21 @ 4:7 AM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Friday 1/21/22 @ 4:14 AM
✅
518kj
82rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:48 PM
460kj
75rpm
44%
18mph
Monday 3/1/21 @ 4:44 AM
✅
517kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Saturday 8/1/20 @ 2:22 AM
✅
284kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 1:46 PM
211kj
73rpm
44%
17mph
Sunday 10/11/20 @ 3:45 AM
✅
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Friday 2/14/20 @ 3:40 AM
✅
509kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:4 AM
469kj
77rpm
44%
18mph
Wednesday 11/6/19 @ 3:0 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 388 kj
Wednesday 11/9/22
285 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Tuesday 10/12/21
289 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Friday 1/21/22
347 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 7/25/20
460 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 3/1/21
464 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 12/28/20
469 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 8/1/20
211 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Sunday 10/11/20
462 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Friday 2/14/20
469 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 11/6/19
328 kj
Wednesday 11/6/19