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Shake and Bake
barfly_atx
#Sober #Vegan #Twin
68
Beat alpayne21
VS
alpayne21
TX
172 🔥
Beat barfly_atx
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 4:10 AM
✅
351
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 10:47 AM
347
kj
77
rpm
43
%
18
mph
Friday 1/20/23 @ 5:12 AM
✅
373
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 1/18/23 @ 3:2 AM
353
kj
80
rpm
43
%
18
mph
Sunday 8/21/22 @ 1:31 PM
504
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
Monday 10/24/22 @ 2:25 AM
✅
507
kj
80
rpm
44
%
19
mph
Tuesday 2/8/22 @ 5:29 AM
✅
402
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 10/9/22 @ 2:54 AM
376
kj
79
rpm
44
%
19
mph
Wednesday 9/7/22 @ 4:14 AM
✅
415
kj
82
rpm
45
%
19
mph
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 1:26 PM
391
kj
78
rpm
45
%
19
mph
Wednesday 8/31/22 @ 4:33 AM
✅
403
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/12/22 @ 3:8 AM
392
kj
81
rpm
44
%
19
mph
Sunday 3/27/22 @ 4:31 AM
388
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/23/22 @ 2:14 AM
✅
390
kj
74
rpm
46
%
18
mph
Friday 8/6/21 @ 4:35 AM
149
kj
83
rpm
41
%
18
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Friday 8/14/20 @ 2:54 AM
✅
164
kj
82
rpm
43
%
18
mph
Saturday 5/16/20 @ 2:0 PM
547
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 3:11 AM
✅
585
kj
81
rpm
47
%
20
mph
Friday 2/5/21 @ 5:30 AM
656
kj
79
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:36 AM
✅
722
kj
79
rpm
47
%
20
mph
Previous Workouts
Next Workouts
barfly_atx
#Sober #Vegan #Twin
68
Beat alpayne21
VS
alpayne21
TX
172 🔥
Beat barfly_atx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
351
kj
Wednesday 4/12/23
347
kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
373
kj
Friday 1/20/23
353
kj
Wednesday 1/18/23
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
504
kj
Sunday 8/21/22
✅
507
kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
402
kj
Tuesday 2/8/22
376
kj
Sunday 10/9/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
✅
415
kj
Wednesday 9/7/22
391
kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Wednesday 8/31/22
392
kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Sunday 3/27/22
✅
390
kj
Wednesday 3/23/22
20 min Recovery Ride
Kendall Toole
View Class
Share
149
kj
Friday 8/6/21
✅
164
kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
547
kj
Saturday 5/16/20
✅
585
kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Friday 2/5/21
✅
722
kj
Saturday 2/6/21
Previous Workouts
Next Workouts