Shake and Bake

Workouts

Monday 8/8/22 @ 5:52 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:28 PM
βœ…
206kj
74rpm
40%
16mph
Tuesday 8/10/21 @ 9:31 PM
βœ…
205kj
94rpm
43%
20mph
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 7:46 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 2:58 PM
βœ…
580kj
89rpm
43%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:7 AM
βœ…
623kj
90rpm
44%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 12:9 PM
βœ…
278kj
92rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
Sunday 8/23/20 @ 4:53 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
βœ…
0kj
0rpm
25%
0mph
Monday 6/1/20 @ 11:32 AM
βœ…
323kj
85rpm
47%
20mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 5:8 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:0 PM
βœ…
457kj
83rpm
47%
20mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:41 AM
βœ…
279kj
81rpm
45%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 1:19 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Monday 8/8/22
βœ… 206 kj
Tuesday 6/28/22
20 min Mood Ride: Heated
Christine D'Ercole
βœ… 205 kj
Tuesday 8/10/21
kj
Wednesday 7/28/21
60 min Climb Ride
Christine D'Ercole
βœ… 580 kj
Saturday 1/9/21
kj
Sunday 8/25/19
60 min Climb Ride
Christine D'Ercole
βœ… 623 kj
Wednesday 5/6/20
kj
Monday 3/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 278 kj
Thursday 11/5/20
269 kj
Friday 11/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 8/23/20
βœ… 0 kj
Monday 11/25/19
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 323 kj
Monday 6/1/20
kj
Sunday 5/31/20
45 min EDM Ride: Live from Home
Irène Scholz
βœ… 457 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 279 kj
Monday 4/27/20
kj
Sunday 4/26/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 1/14/20
βœ… kj
Tuesday 4/21/20