Shake and Bake
Workouts
Monday 3/23/20 @ 1:17 PM
307kj
85rpm
39%
17mph
Monday 7/20/20 @ 8:54 PM
✅
308kj
87rpm
39%
17mph
Friday 2/21/20 @ 4:0 PM
✅
418kj
83rpm
39%
17mph
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Saturday 4/18/20 @ 1:19 PM
✅
416kj
85rpm
39%
17mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Friday 2/5/21 @ 1:53 PM
✅
312kj
77rpm
41%
17mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 3:55 PM
✅
266kj
82rpm
37%
16mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Friday 9/18/20 @ 9:26 PM
✅
344kj
83rpm
41%
18mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Tuesday 9/8/20 @ 8:33 PM
✅
214kj
86rpm
39%
17mph
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
Saturday 8/29/20 @ 4:49 PM
✅
447kj
81rpm
42%
18mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Saturday 5/2/20 @ 3:20 PM
✅
442kj
81rpm
41%
17mph
Saturday 5/2/20 @ 1:51 PM
408kj
90rpm
37%
17mph
Thursday 4/16/20 @ 3:41 PM
✅
306kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
Workouts
307
kj
Monday 3/23/20
375
kj
Saturday 1/23/21
173
kj
Monday 11/30/20
433
kj
Thursday 8/27/20