Shake and Bake
Workouts
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Saturday 4/21/18 @ 4:42 PM
✅
472kj
83rpm
42%
18mph
Thursday 7/11/19 @ 12:27 PM
313kj
85rpm
38%
17mph
Tuesday 1/9/18 @ 4:53 PM
✅
317kj
86rpm
39%
17mph
Tuesday 7/2/19 @ 5:36 PM
203kj
84rpm
39%
17mph
Tuesday 9/11/18 @ 4:5 PM
✅
252kj
87rpm
42%
18mph
Tuesday 1/29/19 @ 10:52 PM
240kj
81rpm
37%
15mph
Tuesday 12/4/18 @ 3:18 PM
✅
354kj
85rpm
41%
18mph
Saturday 1/12/19 @ 3:0 PM
333kj
78rpm
38%
16mph
Saturday 1/13/18 @ 5:42 PM
✅
406kj
80rpm
41%
17mph
Saturday 4/14/18 @ 1:34 PM
✅
400kj
77rpm
42%
17mph
Wednesday 9/20/17 @ 1:17 PM
369kj
77rpm
41%
16mph
Wednesday 3/14/18 @ 5:11 PM
241kj
80rpm
37%
15mph
Thursday 2/22/18 @ 6:27 PM
✅
276kj
80rpm
39%
16mph
Sunday 2/18/18 @ 11:30 PM
241kj
71rpm
40%
15mph
Saturday 2/17/18 @ 6:57 PM
✅
318kj
82rpm
41%
17mph
Friday 1/19/18 @ 1:11 PM
141kj
83rpm
41%
17mph
Sunday 2/11/18 @ 4:0 PM
✅
151kj
83rpm
42%
18mph
Thursday 1/25/18 @ 1:14 PM
218kj
84rpm
33%
15mph
Wednesday 1/31/18 @ 3:57 PM
✅
304kj
88rpm
37%
17mph
Workouts
428
kj
Thursday 6/4/20
240
kj
Tuesday 1/29/19
333
kj
Saturday 1/12/19
369
kj
Wednesday 9/20/17