Shake and Bake
Workouts
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Friday 10/1/21 @ 9:50 AM
✅
411kj
82rpm
39%
17mph
Monday 10/12/20 @ 5:19 PM
333kj
85rpm
41%
18mph
Thursday 12/19/19 @ 10:4 AM
✅
439kj
86rpm
45%
20mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 10:55 AM
✅
392kj
86rpm
42%
19mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Tuesday 4/23/19 @ 9:13 AM
✅
357kj
85rpm
41%
18mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Friday 4/19/19 @ 9:12 AM
✅
452kj
86rpm
40%
18mph
Workouts
331
kj
Friday 10/1/21
333
kj
Monday 10/12/20
453
kj
Monday 9/14/20
198
kj
Wednesday 12/18/19
262
kj
Wednesday 12/4/19
189
kj
Wednesday 7/24/19
369
kj
Tuesday 4/16/19