Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:36 PM
✅
270kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Monday 2/3/20 @ 5:51 PM
42kj
76rpm
35%
14mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
Sunday 8/9/20 @ 4:53 PM
299kj
79rpm
41%
17mph
Monday 8/10/20 @ 7:2 AM
✅
557kj
79rpm
52%
21mph
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Monday 9/30/19 @ 4:42 PM
144kj
81rpm
35%
15mph
Friday 9/13/19 @ 2:24 PM
✅
334kj
82rpm
49%
21mph
Workouts
kj
Tuesday 6/8/21
299
kj
Sunday 8/9/20
211
kj
Tuesday 5/5/20
285
kj
Thursday 2/27/20