Shake and Bake

Workouts

Sunday 6/23/19 @ 2:14 PM
✅
408kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
Monday 6/15/20 @ 7:39 PM
✅
337kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
Tuesday 6/11/19 @ 5:33 PM
✅
290kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:6 PM
269kj
79rpm
37%
16mph
Tuesday 4/7/20 @ 7:44 PM
✅
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
Monday 2/3/20 @ 5:3 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:3 PM
265kj
77rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Sunday 6/23/19
405 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 6/15/20
307 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 6/11/19
269 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 4/7/20
290 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 2/3/20
265 kj
Monday 2/3/20