Shake and Bake

Workouts

Tuesday 2/1/22 @ 3:22 PM
✅
179kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Wednesday 12/18/19 @ 3:30 PM
✅
198kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
✅
328kj
79rpm
37%
16mph
Friday 10/2/20 @ 3:31 PM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Monday 10/12/20 @ 5:19 PM
✅
333kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Monday 9/14/20 @ 7:55 PM
✅
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
Monday 4/20/20 @ 4:37 PM
✅
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
✅
274kj
80rpm
39%
16mph
Tuesday 4/16/19 @ 11:45 AM
✅
369kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 179 kj
Tuesday 2/1/22
172 kj
Thursday 2/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Wednesday 12/18/19
186 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/14/22
✅ 328 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Friday 10/2/20
255 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 10/12/20
263 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 9/14/20
368 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
✅ 190 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 4/20/20
291 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 12/4/19
✅ 274 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 4/16/19
335 kj
Friday 8/9/19