Shake and Bake
Workouts
Monday 9/20/21 @ 9:29 AM
214kj
78rpm
42%
17mph
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Thursday 2/3/22 @ 11:3 AM
212kj
75rpm
43%
17mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Monday 7/4/22 @ 4:34 PM
✅
235kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 10:17 AM
172kj
74rpm
39%
15mph
Tuesday 9/1/20 @ 9:36 AM
✅
146kj
77rpm
37%
15mph
Saturday 4/10/21 @ 8:19 PM
141kj
74rpm
37%
14mph
Tuesday 6/23/20 @ 9:20 AM
186kj
81rpm
39%
16mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Sunday 3/1/20 @ 10:47 PM
48kj
86rpm
33%
15mph
Monday 5/25/20 @ 6:31 PM
✅
67kj
81rpm
40%
17mph
Saturday 3/14/20 @ 5:26 PM
0kj
0rpm
24%
0mph
Saturday 3/14/20 @ 4:38 PM
✅
543kj
76rpm
47%
19mph
Sunday 1/12/20 @ 8:2 PM
✅
48kj
89rpm
33%
15mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Thursday 11/1/18 @ 9:25 AM
358kj
86rpm
41%
18mph
Friday 11/2/18 @ 8:14 AM
✅
365kj
82rpm
42%
18mph
Wednesday 9/19/18 @ 9:21 AM
345kj
89rpm
39%
18mph
Tuesday 9/18/18 @ 8:15 AM
✅
352kj
84rpm
42%
18mph
Workouts
214
kj
Monday 9/20/21
212
kj
Thursday 2/3/22
186
kj
Tuesday 6/23/20
345
kj
Wednesday 9/19/18