Shake and Bake
Workouts
Wednesday 9/22/21 @ 9:23 AM
328kj
78rpm
43%
17mph
Wednesday 2/10/21 @ 11:36 AM
✅
355kj
84rpm
42%
18mph
Saturday 11/5/22 @ 5:2 PM
339kj
77rpm
44%
18mph
Monday 11/7/22 @ 4:56 PM
✅
346kj
85rpm
41%
18mph
Wednesday 8/2/23 @ 9:3 AM
✅
201kj
78rpm
41%
17mph
Friday 11/3/23 @ 10:31 AM
186kj
81rpm
38%
16mph
Wednesday 1/11/23 @ 10:46 AM
✅
55kj
92rpm
33%
16mph
Friday 1/20/23 @ 4:21 PM
46kj
93rpm
30%
14mph
Saturday 7/2/22 @ 6:58 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:55 AM
✅
372kj
80rpm
44%
18mph
Thursday 8/11/22 @ 10:3 AM
✅
131kj
82rpm
40%
17mph
Friday 7/22/22 @ 12:58 PM
82kj
85rpm
32%
14mph
Friday 1/21/22 @ 10:26 AM
✅
152kj
72rpm
39%
15mph
Tuesday 6/7/22 @ 12:11 PM
88kj
71rpm
31%
12mph
Sunday 1/2/22 @ 7:59 PM
✅
338kj
77rpm
44%
18mph
Monday 1/3/22 @ 5:34 PM
330kj
82rpm
42%
18mph
Friday 7/9/21 @ 9:17 AM
328kj
74rpm
45%
17mph
Wednesday 5/12/21 @ 2:33 PM
✅
374kj
84rpm
43%
18mph
Tuesday 6/2/20 @ 9:21 AM
175kj
84rpm
37%
16mph
Thursday 11/26/20 @ 4:25 PM
✅
219kj
82rpm
41%
17mph
Workouts
328
kj
Wednesday 9/22/21
339
kj
Saturday 11/5/22
186
kj
Friday 11/3/23
kj
Saturday 7/2/22
330
kj
Monday 1/3/22
328
kj
Friday 7/9/21
175
kj
Tuesday 6/2/20