Shake and Bake

Workouts

Saturday 3/11/23 @ 12:13 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 3/10/23 @ 3:27 PM
✅
145kj
72rpm
45%
17mph
Sunday 7/24/22 @ 5:9 PM
✅
160kj
66rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:59 PM
137kj
69rpm
45%
17mph
Wednesday 1/19/22 @ 9:19 PM
✅
288kj
67rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 6:12 PM
277kj
66rpm
52%
19mph
Tuesday 1/11/22 @ 7:33 PM
✅
174kj
73rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/29/21 @ 5:38 PM
155kj
78rpm
43%
17mph
Wednesday 12/15/21 @ 10:43 PM
✅
250kj
72rpm
49%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
246kj
81rpm
43%
18mph
Thursday 11/11/21 @ 7:56 PM
✅
279kj
66rpm
53%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 5:18 PM
190kj
61rpm
44%
15mph
Friday 11/12/21 @ 11:26 PM
✅
310kj
68rpm
55%
20mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 4:41 PM
222kj
74rpm
44%
17mph
Wednesday 3/10/21 @ 9:43 PM
102kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 5:22 PM
✅
118kj
72rpm
46%
18mph
Thursday 7/22/21 @ 8:39 PM
✅
375kj
67rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 7:11 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 8:41 PM
✅
410kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/3/21 @ 12:3 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
kj
Saturday 3/11/23
✅ 145 kj
Friday 3/10/23
20 min 90s Ride
Cody Rigsby
✅ 160 kj
Sunday 7/24/22
137 kj
Tuesday 6/28/22
30 min Live DJ Ride
Cody Rigsby
✅ 288 kj
Wednesday 1/19/22
277 kj
Saturday 1/15/22
20 min 90s Ride
Cody Rigsby
✅ 174 kj
Tuesday 1/11/22
155 kj
Sunday 8/29/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 250 kj
Wednesday 12/15/21
246 kj
Tuesday 12/14/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 279 kj
Thursday 11/11/21
190 kj
Wednesday 11/17/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 310 kj
Friday 11/12/21
222 kj
Saturday 11/13/21
15 min Pop Ride
Cody Rigsby
102 kj
Wednesday 3/10/21
✅ 118 kj
Wednesday 9/15/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 375 kj
Thursday 7/22/21
kj
Thursday 7/8/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 410 kj
Friday 7/16/21
kj
Thursday 6/3/21