Shake and Bake
Workouts
Sunday 6/19/22 @ 5:59 PM
✅
101kj
83rpm
46%
20mph
Tuesday 6/28/22 @ 9:12 AM
47kj
77rpm
35%
14mph
Sunday 5/24/20 @ 9:47 AM
✅
752kj
88rpm
55%
24mph
Monday 3/30/20 @ 1:17 AM
324kj
74rpm
45%
17mph
Tuesday 12/29/20 @ 11:37 AM
✅
504kj
91rpm
54%
24mph
Thursday 4/1/21 @ 5:2 PM
210kj
82rpm
41%
17mph
Sunday 12/15/19 @ 10:23 AM
✅
805kj
80rpm
54%
22mph
Thursday 4/25/19 @ 11:20 AM
kj
rpm
%
0mph
Sunday 11/27/16 @ 12:18 PM
✅
160kj
79rpm
45%
19mph
Sunday 11/8/15 @ 1:17 PM
151kj
85rpm
41%
18mph
Friday 4/27/18 @ 7:57 AM
✅
252kj
87rpm
42%
19mph
Thursday 4/19/18 @ 4:50 PM
59kj
79rpm
38%
16mph
Tuesday 1/30/18 @ 11:13 AM
✅
206kj
85rpm
41%
18mph
Saturday 2/3/18 @ 6:11 AM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
✅
384kj
76rpm
47%
19mph
Thursday 11/23/17 @ 3:21 PM
334kj
74rpm
47%
18mph
Saturday 2/27/16 @ 10:54 AM
✅
1052kj
76rpm
47%
19mph
Sunday 9/24/17 @ 6:40 PM
902kj
69rpm
48%
18mph
Sunday 11/8/15 @ 11:9 AM
✅
582kj
77rpm
49%
20mph
Friday 11/6/15 @ 3:21 PM
425kj
67rpm
48%
17mph
Workouts
210
kj
Thursday 4/1/21
59
kj
Thursday 4/19/18
334
kj
Thursday 11/23/17
902
kj
Sunday 9/24/17