Shake and Bake
Workouts
Thursday 7/13/23 @ 10:25 AM
✅
406kj
76rpm
55%
22mph
Thursday 7/13/23 @ 12:0 PM
363kj
88rpm
47%
21mph
Friday 1/13/23 @ 10:55 AM
✅
392kj
75rpm
55%
22mph
Saturday 1/14/23 @ 5:38 PM
384kj
90rpm
48%
22mph
Sunday 7/24/22 @ 10:36 AM
555kj
79rpm
52%
21mph
Sunday 7/24/22 @ 3:29 PM
✅
671kj
99rpm
48%
23mph
Thursday 5/5/22 @ 9:39 AM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 3:52 PM
✅
649kj
99rpm
48%
23mph
Friday 10/30/20 @ 9:19 AM
475kj
84rpm
55%
24mph
Monday 10/26/20 @ 12:57 PM
✅
479kj
106rpm
48%
24mph
Wednesday 10/9/19 @ 11:38 AM
217kj
81rpm
49%
21mph
Monday 8/12/19 @ 12:3 PM
✅
319kj
101rpm
49%
24mph
Thursday 11/22/18 @ 3:24 PM
371kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
741kj
105rpm
49%
24mph
Tuesday 3/20/18 @ 9:21 PM
384kj
87rpm
42%
19mph
Tuesday 3/20/18 @ 9:26 PM
✅
760kj
105rpm
49%
24mph
Wednesday 7/27/16 @ 10:8 AM
472kj
72rpm
54%
20mph
Wednesday 7/13/16 @ 9:50 AM
✅
758kj
97rpm
52%
24mph
Friday 9/11/15 @ 9:7 AM
257kj
89rpm
42%
19mph
Thursday 11/12/15 @ 12:37 PM
✅
341kj
88rpm
47%
21mph
Workouts
363
kj
Thursday 7/13/23
384
kj
Saturday 1/14/23
371
kj
Thursday 11/22/18
384
kj
Tuesday 3/20/18