Shake and Bake

Workouts

Sunday 1/1/23 @ 11:9 AM
✅
133kj
79rpm
41%
17mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 3/14/23 @ 9:16 AM
129kj
86rpm
37%
17mph
Thursday 1/28/21 @ 12:9 PM
✅
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 5:19 PM
424kj
85rpm
40%
17mph
Sunday 8/30/20 @ 11:49 AM
✅
286kj
80rpm
55%
23mph
20 min Broadway Ride
Robin Arzón
Tuesday 9/15/20 @ 1:52 PM
130kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 10:34 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:51 PM
317kj
86rpm
39%
17mph
Monday 9/7/20 @ 9:44 AM
✅
1004kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:17 PM
402kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 11:54 AM
✅
744kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 10:32 AM
268kj
79rpm
39%
16mph
Saturday 6/6/20 @ 11:37 AM
✅
982kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:43 PM
453kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 11:32 AM
✅
695kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:48 PM
341kj
80rpm
42%
18mph
Sunday 4/26/20 @ 11:43 AM
✅
443kj
82rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 3:57 PM
213kj
83rpm
41%
17mph
Thursday 1/23/20 @ 12:50 PM
✅
656kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:37 PM
341kj
80rpm
43%
18mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 133 kj
Sunday 1/1/23
129 kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 901 kj
Thursday 1/28/21
424 kj
Saturday 7/27/19
20 min Broadway Ride
Robin Arzón
✅ 286 kj
Sunday 8/30/20
130 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 724 kj
Tuesday 9/15/20
317 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Monday 9/7/20
402 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 6/16/20
268 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 6/6/20
453 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Wednesday 5/6/20
341 kj
Thursday 8/22/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 443 kj
Sunday 4/26/20
213 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Thursday 1/23/20
341 kj
Wednesday 10/2/19