Shake and Bake

Workouts

Friday 7/1/22 @ 8:55 PM
βœ…
144kj
75rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 12:10 AM
113kj
78rpm
38%
16mph
Sunday 6/26/22 @ 9:11 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 12:38 AM
βœ…
76kj
83rpm
35%
15mph
Tuesday 3/29/22 @ 1:17 PM
βœ…
43kj
75rpm
36%
14mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 11:14 PM
41kj
85rpm
31%
14mph
Monday 11/8/21 @ 2:14 PM
βœ…
148kj
74rpm
45%
17mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 10:4 PM
115kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 2:38 PM
βœ…
147kj
67rpm
48%
18mph
20 min 2010s Ride
Jenn Sherman
Sunday 1/24/21 @ 10:29 PM
116kj
71rpm
41%
16mph
Sunday 5/10/20 @ 5:7 PM
βœ…
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Tuesday 8/27/19 @ 1:32 PM
βœ…
238kj
84rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/8/20 @ 11:38 PM
144kj
75rpm
37%
15mph
Sunday 4/26/20 @ 5:15 PM
βœ…
275kj
85rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
Wednesday 2/12/20 @ 1:16 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
βœ…
53kj
80rpm
36%
15mph
Thursday 1/16/20 @ 1:6 PM
βœ…
164kj
85rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:58 AM
102kj
82rpm
35%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 144 kj
Friday 7/1/22
113 kj
Wednesday 1/12/22
15 min Low Impact Ride
Robin ArzΓ³n
74 kj
Sunday 6/26/22
βœ… 76 kj
Tuesday 11/17/20
10 min Low Impact
Ben Alldis
βœ… 43 kj
Tuesday 3/29/22
41 kj
Friday 4/2/21
20 min 90s Pop Ride
Jenn Sherman
βœ… 148 kj
Monday 11/8/21
115 kj
Tuesday 11/9/21
20 min 2010s Ride
Jenn Sherman
βœ… 147 kj
Tuesday 1/19/21
116 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Sunday 5/10/20
115 kj
Monday 5/11/20
30 min Low Impact Ride
Jenn Sherman
βœ… 238 kj
Tuesday 8/27/19
144 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
βœ… 275 kj
Sunday 4/26/20
186 kj
Thursday 10/17/19
10 min Low Impact Ride
Ally Love
52 kj
Wednesday 2/12/20
βœ… 53 kj
Sunday 4/5/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 164 kj
Thursday 1/16/20
102 kj
Wednesday 1/15/20