Shake and Bake

Workouts

Saturday 5/29/21 @ 5:37 PM
239kj
88rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:29 PM
✅
327kj
80rpm
50%
21mph
Thursday 12/3/20 @ 6:41 PM
134kj
85rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 5:51 PM
✅
202kj
69rpm
54%
20mph
Tuesday 11/17/20 @ 4:27 PM
174kj
78rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:24 PM
✅
225kj
78rpm
52%
21mph
Wednesday 9/9/20 @ 3:55 PM
162kj
83rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:53 PM
✅
205kj
76rpm
51%
20mph
Saturday 7/25/20 @ 5:13 PM
230kj
87rpm
40%
18mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/5/19 @ 2:20 PM
✅
309kj
81rpm
48%
20mph
Wednesday 4/22/20 @ 1:58 PM
268kj
91rpm
42%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
329kj
81rpm
49%
21mph
Saturday 1/25/20 @ 12:58 PM
258kj
86rpm
43%
19mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 5:53 PM
✅
300kj
80rpm
48%
20mph
Wednesday 2/12/20 @ 5:29 PM
158kj
93rpm
39%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
✅
321kj
79rpm
50%
20mph
Wednesday 4/3/19 @ 2:25 PM
258kj
82rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:20 PM
✅
263kj
84rpm
45%
19mph
Wednesday 2/6/19 @ 5:28 PM
✅
279kj
87rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:23 PM
220kj
73rpm
45%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
239 kj
Saturday 5/29/21
✅ 327 kj
Tuesday 4/27/21
20 min 80s Ride
Robin Arzón
134 kj
Thursday 12/3/20
✅ 202 kj
Saturday 11/28/20
20 min 80s Ride
Jenn Sherman
174 kj
Tuesday 11/17/20
✅ 225 kj
Tuesday 11/17/20
20 min 80s Ride
Christine D'Ercole
162 kj
Wednesday 9/9/20
✅ 205 kj
Wednesday 9/9/20
30 min 90s Pop Ride
Jenn Sherman
230 kj
Saturday 7/25/20
✅ 309 kj
Tuesday 11/5/19
30 min Pop Ride: Live from Home
Robin Arzón
268 kj
Wednesday 4/22/20
✅ 329 kj
Wednesday 4/22/20
30 min 80s Rock Ride
Ben Alldis
258 kj
Saturday 1/25/20
✅ 300 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 2/12/20
✅ 321 kj
Wednesday 2/12/20
30 min Low Impact Ride
Jenn Sherman
258 kj
Wednesday 4/3/19
✅ 263 kj
Wednesday 4/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 279 kj
Wednesday 2/6/19
220 kj
Thursday 2/7/19