Shake and Bake

Workouts

Thursday 10/29/20 @ 4:40 PM
✅
139kj
82rpm
41%
17mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:29 AM
125kj
84rpm
38%
16mph
Thursday 7/23/20 @ 4:54 PM
186kj
80rpm
39%
16mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 10:59 AM
✅
261kj
79rpm
46%
19mph
Thursday 7/9/20 @ 3:35 PM
198kj
88rpm
37%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 2:34 PM
✅
261kj
80rpm
46%
19mph
Tuesday 9/25/18 @ 4:12 PM
✅
275kj
85rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 9/27/18 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 12/19/17 @ 2:25 PM
✅
429kj
80rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:23 PM
347kj
72rpm
47%
18mph
Thursday 8/17/17 @ 11:58 AM
✅
401kj
79rpm
46%
19mph
45 min 90s Ride
Alex Toussaint
Friday 8/18/17 @ 2:28 PM
366kj
79rpm
45%
18mph
Wednesday 8/2/17 @ 11:59 AM
✅
404kj
85rpm
44%
19mph
45 min Pop Legends Ride
Jenn Sherman
Wednesday 8/2/17 @ 11:55 AM
372kj
77rpm
46%
18mph
Tuesday 8/1/17 @ 12:1 PM
369kj
84rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/1/17 @ 11:55 AM
✅
379kj
78rpm
46%
18mph
Tuesday 5/30/17 @ 3:28 PM
✅
315kj
81rpm
49%
20mph
30 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:13 PM
249kj
75rpm
46%
18mph
Thursday 5/11/17 @ 11:56 AM
✅
418kj
84rpm
45%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/11/17 @ 11:58 AM
376kj
81rpm
45%
18mph

Workouts

20 min 90s Ride
Denis Morton
✅ 139 kj
Thursday 10/29/20
125 kj
Tuesday 10/20/20
30 min 80s Ride
Sam Yo
186 kj
Thursday 7/23/20
✅ 261 kj
Monday 7/20/20
30 min 90s Pop Ride
Cody Rigsby
198 kj
Thursday 7/9/20
✅ 261 kj
Thursday 7/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 275 kj
Tuesday 9/25/18
kj
Thursday 9/27/18
45 min Rock Ride
Jenn Sherman
✅ 429 kj
Tuesday 12/19/17
347 kj
Tuesday 12/19/17
45 min 90s Ride
Alex Toussaint
✅ 401 kj
Thursday 8/17/17
366 kj
Friday 8/18/17
45 min Pop Legends Ride
Jenn Sherman
✅ 404 kj
Wednesday 8/2/17
372 kj
Wednesday 8/2/17
45 min Metrics Ride
Jenn Sherman
369 kj
Tuesday 8/1/17
✅ 379 kj
Tuesday 8/1/17
30 min 80s Ride
Jenn Sherman
✅ 315 kj
Tuesday 5/30/17
249 kj
Sunday 6/11/17
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 418 kj
Thursday 5/11/17
376 kj
Thursday 5/11/17