Shake and Bake
Workouts
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Monday 5/2/22 @ 11:3 AM
310kj
79rpm
40%
17mph
Monday 12/13/21 @ 5:58 PM
✅
340kj
81rpm
42%
18mph
Thursday 4/28/22 @ 11:47 AM
260kj
78rpm
36%
15mph
Wednesday 4/20/22 @ 12:24 PM
✅
315kj
84rpm
38%
17mph
Monday 1/10/22 @ 11:14 AM
✅
382kj
82rpm
42%
18mph
Sunday 1/9/22 @ 8:8 PM
319kj
82rpm
39%
17mph
Saturday 7/31/21 @ 12:46 PM
✅
419kj
76rpm
47%
19mph
Sunday 8/1/21 @ 10:52 PM
324kj
82rpm
40%
17mph
Sunday 8/22/21 @ 11:15 AM
✅
581kj
81rpm
46%
19mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Monday 8/16/21 @ 11:1 AM
✅
573kj
80rpm
47%
19mph
Tuesday 8/10/21 @ 12:19 PM
448kj
83rpm
41%
18mph
Saturday 3/28/20 @ 11:48 AM
✅
472kj
79rpm
43%
18mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Monday 4/19/21 @ 7:29 AM
✅
336kj
73rpm
44%
17mph
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 11:47 AM
✅
508kj
77rpm
43%
18mph
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Workouts
296
kj
Friday 11/22/19
260
kj
Thursday 4/28/22
426
kj
Friday 6/11/21
310
kj
Thursday 3/25/21