Shake and Bake
VS
Workouts
Thursday 9/2/21 @ 10:18 AM
✅
208kj
77rpm
42%
17mph
Thursday 9/2/21 @ 12:33 AM
142kj
81rpm
34%
14mph
Saturday 9/3/22 @ 12:20 PM
✅
315kj
77rpm
42%
17mph
Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
Thursday 7/7/22 @ 10:33 AM
✅
213kj
75rpm
43%
17mph
Tuesday 8/2/22 @ 11:28 PM
151kj
79rpm
36%
15mph
Thursday 11/26/20 @ 1:2 PM
✅
313kj
69rpm
46%
17mph
Wednesday 11/24/21 @ 8:5 PM
221kj
71rpm
38%
14mph
Thursday 11/4/21 @ 12:26 PM
✅
406kj
82rpm
44%
19mph
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
Thursday 10/28/21 @ 11:43 AM
✅
395kj
84rpm
41%
18mph
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
Saturday 8/21/21 @ 12:7 PM
✅
391kj
79rpm
45%
19mph
Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
Sunday 5/16/21 @ 12:57 PM
✅
548kj
78rpm
47%
19mph
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
Sunday 5/2/21 @ 12:23 PM
✅
242kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
Wednesday 3/24/21 @ 11:31 PM
✅
222kj
70rpm
43%
17mph
Tuesday 3/30/21 @ 6:6 PM
147kj
81rpm
35%
15mph
bamamonique
Queen City NC
83
🔥
VS
amyvash
PZP • SwxyAF • Gtown MA
7
Workouts
142
kj
Thursday 9/2/21
174
kj
Friday 1/20/23
221
kj
Wednesday 11/24/21
246
kj
Thursday 10/28/21
237
kj
Thursday 3/11/21
334
kj
Saturday 5/15/21
158
kj
Wednesday 2/17/21
147
kj
Tuesday 3/30/21