Shake and Bake
Workouts
Saturday 1/23/21 @ 5:37 PM
543kj
87rpm
51%
21mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 2/20/21 @ 9:14 PM
745kj
91rpm
50%
22mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Wednesday 12/15/21 @ 1:40 AM
293kj
84rpm
45%
20mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 2/19/19 @ 1:41 AM
313kj
82rpm
48%
20mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Sunday 1/27/19 @ 7:3 PM
334kj
75rpm
53%
21mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
Monday 11/5/18 @ 11:40 PM
350kj
84rpm
49%
21mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Sunday 10/14/18 @ 3:49 PM
333kj
85rpm
48%
21mph
Thursday 10/18/18 @ 10:44 AM
✅
433kj
88rpm
52%
23mph
Sunday 10/7/18 @ 9:1 PM
323kj
79rpm
50%
20mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Wednesday 5/23/18 @ 2:41 AM
113kj
73rpm
54%
21mph
Tuesday 5/22/18 @ 3:3 PM
✅
157kj
82rpm
57%
24mph
Thursday 10/12/17 @ 10:40 PM
353kj
83rpm
42%
18mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Workouts
543
kj
Saturday 1/23/21
745
kj
Saturday 2/20/21
293
kj
Wednesday 12/15/21
353
kj
Thursday 10/12/17