Shake and Bake
Workouts
Monday 8/23/21 @ 11:41 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 12:32 PM
✅
186kj
71rpm
43%
16mph
Tuesday 4/27/21 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:29 PM
✅
344kj
81rpm
43%
18mph
Monday 11/16/20 @ 1:24 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:52 PM
✅
160kj
73rpm
46%
18mph
Saturday 3/6/21 @ 12:22 AM
1kj
12rpm
0%
1mph
Tuesday 2/2/21 @ 2:30 PM
✅
311kj
76rpm
43%
17mph
Sunday 2/14/21 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 2:45 PM
✅
217kj
65rpm
48%
17mph
Wednesday 12/16/20 @ 1:25 AM
83kj
64rpm
35%
12mph
Monday 12/14/20 @ 2:39 PM
✅
199kj
75rpm
43%
17mph
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
Wednesday 10/16/19 @ 3:19 PM
✅
84kj
74rpm
40%
16mph
Sunday 11/22/20 @ 6:1 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 3:2 PM
✅
199kj
69rpm
45%
17mph
Wednesday 11/11/20 @ 2:54 PM
20kj
47rpm
44%
11mph
Monday 11/9/20 @ 3:0 PM
✅
207kj
72rpm
45%
17mph
Saturday 10/3/20 @ 2:50 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 1:59 PM
✅
190kj
68rpm
44%
16mph