Shake and Bake
Workouts
Monday 5/10/21 @ 11:24 AM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 1:33 PM
✅
334kj
86rpm
39%
17mph
Friday 3/12/21 @ 12:9 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 2:43 PM
✅
185kj
80rpm
46%
19mph
Wednesday 5/26/21 @ 9:21 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 3:48 PM
✅
15kj
65rpm
16%
7mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 5:33 PM
✅
441kj
82rpm
41%
17mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 3:43 PM
✅
307kj
83rpm
40%
17mph
Saturday 12/5/20 @ 4:42 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 1:12 PM
✅
428kj
88rpm
38%
17mph
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 2:21 PM
✅
412kj
90rpm
38%
17mph
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 2:13 PM
✅
342kj
87rpm
40%
18mph
Thursday 10/29/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 2:25 PM
✅
122kj
79rpm
39%
16mph
Workouts
kj
Wednesday 8/4/21
kj
Saturday 12/5/20
kj
Saturday 2/27/21