Shake and Bake
Workouts
Thursday 12/16/21 @ 1:0 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 12:38 PM
✅
141kj
78rpm
42%
17mph
Friday 8/26/22 @ 10:46 PM
1kj
20rpm
6%
2mph
Monday 7/18/22 @ 12:6 PM
✅
196kj
77rpm
40%
17mph
Thursday 5/26/22 @ 12:42 AM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 11:27 AM
✅
142kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 11:15 AM
✅
128kj
82rpm
39%
17mph
Saturday 12/19/20 @ 11:2 PM
5kj
48rpm
28%
8mph
Tuesday 12/22/20 @ 12:38 PM
✅
151kj
82rpm
41%
18mph
Sunday 6/20/21 @ 3:1 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 12:13 PM
✅
172kj
86rpm
42%
19mph
Thursday 12/10/20 @ 1:8 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:55 PM
✅
220kj
82rpm
41%
18mph
Monday 12/7/20 @ 11:38 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 11:46 AM
✅
258kj
78rpm
38%
16mph
Thursday 10/29/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:42 AM
✅
148kj
81rpm
42%
18mph
Wednesday 9/30/20 @ 12:41 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 12:2 PM
✅
130kj
80rpm
40%
17mph
Workouts
kj
Thursday 12/16/21