Shake and Bake

Workouts

Sunday 1/10/21 @ 11:6 AM
✅
117kj
82rpm
37%
16mph
20 min Recovery Ride
Sam Yo
Wednesday 10/19/22 @ 10:47 PM
101kj
77rpm
37%
15mph
Friday 1/1/21 @ 10:50 AM
✅
198kj
72rpm
43%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:12 PM
197kj
78rpm
41%
17mph
Thursday 12/17/20 @ 6:2 PM
✅
366kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 10:7 PM
323kj
78rpm
42%
17mph
Saturday 6/15/19 @ 8:0 AM
✅
402kj
76rpm
47%
19mph
45 min Pride Ride
Denis Morton
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
Monday 6/8/20 @ 4:58 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Monday 6/1/20 @ 4:43 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
Tuesday 2/4/20 @ 6:31 PM
✅
437kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:43 AM
329kj
78rpm
42%
17mph
Monday 1/20/20 @ 3:57 PM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:20 AM
323kj
80rpm
42%
17mph
Thursday 10/17/19 @ 5:25 PM
✅
315kj
83rpm
47%
20mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 10:40 PM
229kj
71rpm
46%
17mph
Thursday 1/17/19 @ 5:59 PM
✅
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:50 PM
322kj
72rpm
44%
17mph

Workouts

20 min Recovery Ride
Sam Yo
✅ 117 kj
Sunday 1/10/21
101 kj
Wednesday 10/19/22
30 min New Year's Day Recovery Ride
Sam Yo
✅ 198 kj
Friday 1/1/21
197 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 12/17/20
323 kj
Saturday 11/21/20
45 min Pride Ride
Denis Morton
✅ 402 kj
Saturday 6/15/19
313 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
320 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
328 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Tuesday 2/4/20
329 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 1/20/20
323 kj
Monday 1/20/20
30 min Broadway Ride
Leanne Hainsby
✅ 315 kj
Thursday 10/17/19
229 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 1/17/19
322 kj
Friday 6/28/19