Shake and Bake
Workouts
Friday 6/11/21 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 5:30 PM
✅
522kj
87rpm
48%
21mph
Wednesday 4/28/21 @ 1:23 AM
458kj
87rpm
45%
20mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
Monday 10/26/20 @ 9:54 PM
318kj
92rpm
44%
20mph
Sunday 11/1/20 @ 3:26 AM
✅
341kj
89rpm
46%
21mph
Tuesday 4/28/20 @ 6:59 PM
501kj
98rpm
42%
20mph
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
Thursday 6/4/20 @ 8:7 PM
315kj
96rpm
43%
20mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Tuesday 8/25/20 @ 6:42 PM
489kj
88rpm
46%
20mph
Saturday 8/29/20 @ 4:37 AM
✅
570kj
89rpm
48%
22mph
Wednesday 4/15/20 @ 12:40 AM
480kj
89rpm
45%
20mph
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
Friday 3/6/20 @ 1:12 AM
524kj
86rpm
48%
21mph
Wednesday 4/1/20 @ 8:12 PM
✅
584kj
88rpm
49%
22mph
Thursday 11/28/19 @ 3:56 PM
✅
533kj
85rpm
49%
21mph
Friday 11/29/19 @ 6:19 PM
401kj
79rpm
46%
19mph
Saturday 2/16/19 @ 1:46 PM
294kj
86rpm
45%
19mph
Tuesday 7/2/19 @ 4:48 AM
✅
369kj
81rpm
51%
21mph
Workouts
458
kj
Wednesday 4/28/21
318
kj
Monday 10/26/20
315
kj
Thursday 6/4/20